How To Keep Your Body Cool During Summers

With the summer heat at its zenith, sun burns and prickly heat are quite common. Dehydration is another health issue that originates with the hot summer. However, there are several tips to keep your body cool and hydrated during summer seasons.

Tips to Keep Your Body Cool

Water consumption: During summer seasons, it is quite essential to keep your body hydrated by consuming plenty of water. Water flushes out all impurities from the body and keeps it hydrated. Loss of water due to constant perspiration can lead to dehydration during summers. Consume plenty of water, fresh fruit juices and yogurt to keep your body cool. Electrolyte balanced fluids can also help to restore the loss of water from the body. It also helps to regain vital minerals lost due to perspiration. 

Cold shower: Another effective way to reduce body temperature is by taking a cold shower. Cold water helps to improve the blood circulation of the body. It also makes you feel fresh and rejuvenated.

Healthy food: Include a lot of fresh fruits such as water melons, cucumbers, muskmelons and citrus fruits to beat the summer heat. Spicy food can increase discomfort and body heat so it is important to avoid such food items in summer. Mint leaves, spinach and other leafy vegetables can be consumed to increase the energy level of the body. It also helps to reduce the temperature of the body.

Aloe vera: It is one of the most amazing plants found in nature with many healing powers. It has a cool soothing effect on the body which helps to reduce the heat during summer seasons. Aloe vera can be used in various forms such as gels, creams, lotions, shampoos, energy drink and so forth. It can be applied onto the face to reduce the effects of summer.

Cotton clothes: Another effective method to remain cool and comfortable during summer is by wearing light colored cotton clothes. Sun glasses and a large summer hat will also keep away the harsh summer heat. Wear cotton clothes which allow passage of air. There are plenty of online stores that offer lovely cotton clothes during summer seasons at discounted price rates.