Health Food Products for Maintaining Overall Well-being

There are many aspects of healthy living – a normally functioning heart, standard body weight, smooth and glowing skin as well as prevention of deadly diseases. This is the reason that sticking to a usual diet is not recommended to achieve these health targets. It is important to know the food products or categories of foods that can be of great assistance in keeping the body fit and fine.

Beans are extremely heart-friendly and well-known for controlling the levels of bad cholesterol. Rich in proteins, these food items are recommended for growing children and also for maintaining the strength of hairs. Beans are also admired for their high content of fibers which helps in eliminating toxins and to keep a check on the body weight.

Broccoli and other cruciferous vegetables are recommended by the health experts for their tendency to detoxify. These food items are also known for their ability to fight and prevent cancers of lung, colon and breasts. Broccoli is particular is rich in vitamins and minerals that maintain healthy functioning of the body. Other vegetables in the category include turnip, cauliflower, cabbage and collard.

In order to obtain a steady supply of vitamins and minerals and health-friendly mono-saturated fats, there is no better source than nuts. Almonds, walnuts, peanuts and many such nuts are also rich in skin-friendly nutrients like omega-3 fatty acids. Having these nuts on regular basis can maintain the health and glow of the skin.

Berries in different categories are known for providing antioxidants in impressive amounts. It is possible to obtain phyto-nutrients in adequate amounts from blueberries which help in preventing a number of infections. Anthocyanins, vitamins and fibers too can be obtained from these sources. Strawberries and cranberries are other food items that are not only healthy, but also add great tastes to different preparations.

Having fish once every week is another way of keeping good health. There is no limit to the ways in which these food items can be cooked. Salmon, in particular, is the healthiest among the fish varieties that are rich in omega-3 fatty acids and low in cholesterol. Many of them are also useful in keeping the worth of skin and complexion.